Gut health is one of the most important and ignored aspects of our body. Our gut wall houses 70 percent of the cells that contribute towards making our immune system. Diseases such as allergies, arthritis, autoimmune diseases (irritable bowel syndrome, acne, and chronic fatigue), mood disorders, autism, dementia, and cancer are usually not only attributed to digestive problems, but your gut is responsible for most of the time. This book provides insight into your gut while also providing food hacks, insight into organic eating in addition to a range of healthy and gluten-free recipes that are beneficial for your body. Look further into the book to find out what Vivianne has in store for you!
Vivianne wants readers to be aware of the benefits of healthy eating. Most of the time, one sees the food that advocates ‘healthy’ is often tasteless or bland.
Category: Health & Lifestyle
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